Lightheaded "Soul Domination" Video Video for "Soul Power" off of Lightheaded's sophomore album "Wrong Way" out now on Tres Records.
I need your backing especially if you have experienced this before. I have horrible anxiety and I am now pregnant where I can't take my meds. I have a horrible fear of showering and bathing, i transfix up and then get scared that I will have temporary paralysis in the shower. By the time I get out my head feels empty and I'm shakin so bad I can't stand up hardly. I have this compunction because this is where I get all of my anxiety attacks.. Obviously being pregnant I need to shower, and I do attempt to every other day or every few days (gross I know) but I don't be familiar with how to get over it. I have an iHome in the bathroom so I listen to music but I feel lightheaded and dizzy when I step in there.. Please help. Sometimes I bathe myself with a washcloth, soap and clean up my hair in the sink.. which is more work than just stepping into the shower. Any ideas?
your weird. i would go get checked out by a doctor and not asking clown!
Bless your heart, you just have to do it afraid. Every time you do it, trying not to freak out, stay calm for baby purposes-reward yourself-take a few dollars and put it in a jar, and when you've saved up enough-go spoil yourself. Consider, self talk, like saying what is the worst that can chance and then realize and talk about the truth of the matter. Write down your experience and write all the positive truth. Write down your introductory fear-then what the truth was and how you overcame it. Use this all as a way to deal with the new baby coming,, like a challenge that you can deal with-others may see it the same as climbing a mass. Hey, this is nothing compared to raising a child. Maybe consider a shower chair....
ok well im not a girl r pregnant BUT i have the same prob as u do w my precipitation ur mind is focusing on WAY to many things @ once and the music doesnt help that will actually make u more dizzy i suggest taking a rinse and getting situated BEFORE you turn on your music,and as 4 getting over the dizzy and the fear,try getting ur mind off of it and putting it on something happy equal the baby you have on the way just imagine being able to hold it 4 the 1st time taking he/she to the park and take your shower just keep your chief in happy places where the shower or bath is the last thing on your mind and itll be over b4 u kno it;}i hope i helpd sum i kno how hard this can be.......
YOUR NOT Fantastic THERES NATURAL THING THAT CAN CALM YOU NERVES UNTIL U CAN TAKE UR MEDS LIKE LAVENDER CHAMOMILE SLEEPY Period CALMING MUSIC GREEN TEA
I know exactly what you are talking about, I am on meds so it doesn't happen to me now but before it did. I have extreme anxiety and stampede disorder and at times I would hate taking a shower. I think it has something to do with sensory overload like the loud crash, the water temp, the water hitting your body, and on top of that your naked. People with our problem I think have very primitive senses and it shows at generation like this. You are not weird like that other person says you just have anxiety and plenty of people feel the same way you do. I can't surmise being pregnant and feeling that way, are you in therapy? That's probably you best option at this point. Good luck, you are not alone! Lightheaded music
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